In 100 g (Grams) of Cardoon, raw there is 0.002 g of 18:0 octadecanoic, stearic fatty acid.

cup, shredded grams (g) kilograms (kg) 100 grams (g) ounce pound

Cardoon, raw

Cardoon, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cardoon, raw are listed below.

Water	94 g	94	g
Energy (calorie)	17 kcal	17	kcal
Energy (joule)	71 kJ	71	kJ
Protein	0.7 g	0.7	g
Total lipid (fat)	0.1 g	0.1	g
Ash	1.13 g	1.13	g
Carbohydrate, by difference	4.07 g	4.07	g
Fiber, total dietary	1.6 g	1.6	g
Calcium, Ca	70 mg	70	mg
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	42 mg	42	mg
Phosphorus, P	23 mg	23	mg
Potassium, K	400 mg	400	mg
Sodium, Na	170 mg	170	mg
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.231 mg	0.231	mg
Manganese, Mn	0.256 mg	0.256	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	0.3 mg	0.3	mg
Pantothenic acid	0.338 mg	0.338	mg
Vitamin B-6	0.116 mg	0.116	mg
Folate, total	68 µg	68	µg
Folic acid	0 µg	0	µg
Folate, food	68 µg	68	µg
Folate, DFE	68 µg	68	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.011 g	0.011	g
16:0 hexadecanoic, palmitic fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.018 g	0.018	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.018 g	0.018	g
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	0.041 g	0.041	g
18:2 undifferentiated	0.041 g	0.041	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cardoon, raw